VENUE CHANGE
Now at Building 207, Level 2, RMIT Bundoora West Campus.
Clinic 1 Cycling for Health & Performance, will cover the following:
- Defining an endurance athlete
- Adaptation - Contrasts between trained and non trained skeletal muscle
- Training specifically and developing the perfect program
- Adaptation basics- Why it is important to stick to the program
- Exercise nutrient interactions, maximising the training response
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